Relieve Restore Receive
Deep Relaxation, Nervous System Regulation, and Gentle Mindset Rewiring to Renew You in Your Mind, Body, and Soul.
Join us in November for the Group Experience.
It’s time to feel good in your body again.
Are you tired, stressed, and burned out? Are you anxious, panicky, and depressed? Snapping at loved ones? Trouble sleeping?
Maybe you’re okay, and you just feel like something in your life is missing. You have a lot of nice things going for you, but still feel like there’s something more.
I designed Relieve, Restore, Receive to be a hug for your nervous system. It is a 6-week gift for you to relax, rewire, and receive more joy and wellness.
If you’ve been feeling tense, restless, wired, or just unable to fully relax, this is your foundation.
Over six weeks, we’ll relieve stress, restore balance in your body and mind, and open your body to receive more ease, energy, and joy.
Our live meetings will begin Thursday, November 6th at 7 pm EST and continue until December 11th. Early bird spots are open now — claim yours while they last.
From jumbled, feeling “wrong”, tense, and in pain to feeling soft, flowing, and happy.
Smooth and Soothe Your System
When you join Relieve · Restore · Receive, you’ll receive:
✦ 6 weeks of live guided deep relaxation meditations, and easy, digestible lessons on how your brain, nervous system, and body work together.
✦ Guided breathing practices to shift from fight-or-flight into rest-and-digest
✦ Nervous system support + practical daily tools
✦ Group coaching for emotional processing and dissolving what comes up
✦ The RRR Recipe Book with nourishing foods to ground and restore your system
✦ A curated list of neuroprotective and relaxing herbs to support your transformation
✦ Access to a private WhatsApp community for ongoing support, encouragement, and integration between sessions
✦ A BONUS meditation (delivered Oct 1) so you can start feeling the reset before the program begins
Learn how to drop into a deep state of relaxation, luxuriate in feeling good, and be the you that you most desire to be. The way you shine when you’re fully resourced is unforgettable.
Imagine you in 6 weeks with
✦ a new lease on life - the tools and knowing that you can shift your state within minutes
✦ the ability to self-soothe and feel GOOD whenever you want - using YOU, your breath, your voice, and your own touch.
✦ snap at your loved ones much much less - when you are relaxed and resourced, you have the space to respond vs react.
✦ the better you feel, the more good your Reticular Activating System (the filter your brain uses to determine what to notice) will pick up
✦ naturally manifest better things - healthier response patterns, thoughts
✦ your body repairs faster when it is not under stress - heal from old patterns, old trauma, and old chronic issues that you never thought would resolve
This program is also deeply supportive if you’re choosing to be sober, sober-curious, or just wanting new ways to relax and feel good without relying on substances. Relieve · Restore · Receive gives your body and mind the reset they need so you can feel grounded, joyful, and clear — naturally.