EFT, or “emotional freedom technique” is a self-administered therapeutic treatment that stimulates the meridian points along the body, combining tapping the points with verbal processing of triggers and the introduction of affirmations to build new neural networks. This method soothes the nervous system, the cardiovascular system, the endocrine system, and the immune system. It has been shown to be effective in treatment of wellness issues including anxiety, depression, PTSD, chronic pain, and so much more. EFT works by treating the body and mind together, allowing for the release of emotions and stress from the body, and stimulating the rewiring of neural pathways.

To embody all that you are is to step fully into your power and move throughout life with solid authenticity. To fully embody ourselves, we must first know who we are. Think of the most divine version of yourself. The version of you that maybe you don't feel quite aligned with yet.What does this version feel? How does this version think? How does this version act?