Thoughts and feelings are both bi-directional.
And by that I mean, there are thoughts that you receive from others, or thoughts that generate from within you, and feelings that you generate, or ones that you receive from others.
(…) When people do not know the difference, this can cause some issues. Some “silly little” illusions that feel so powerful, your nervous system may read it as life-threatening. To stand in your own joy of something may have made you a target for ridicule or ostracization, making it a survival-level threat to change your own projection to fit in. Not so silly or little when you are in the thick of it.
(…)
So, this moment was a point where a powerful choice was made in your system that shifted your set response patterns. And now years later, you become aware that it is a pattern you created in response to a perceived threat and you are deciding you don’t want it anymore. So what do we do?
(…)
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